Digital Damage

I’m going to get straight to the point here – life on social media is build on misapprehension. As in today’s world of documenting sectors of our life online, the misinterpretation lies to comparing our lives to that of another, and through social media where things look near to perfect, unknowingly this naturally affects us…

Intuition doesn’t lie

Let’s talk about instincts, we are all sensible to this, some just need to listen more frequently, whether it’s the energy that someone gives off, a gut feeling that we encounter or if something is not right, your intuition is a silent voice that reaches you before your mind has time to form it’s own…

Iced-Matcha Latte + 5 Matcha benefits

Matcha – a finely ground powder of green tea leaves which has been in competition with our mainstream cup of coffee. You heard right! But what is this imposter whose challenging coffee lovers? and what is the hype? First things straight the colour green might already be enough to stir people to opt for another…

Disconnect to self -connect.

It took disconnecting with the real world to re-connect from within, and somehow we found ourselves doing things which we didn’t emphasise on or ever had the time for before, but now that the opportunity presented itself – it’s our mind and body which shifted our focus and took the initiative to tune in and…

Invest in your time

What is time and how do we define it? for most it’s usually known as a measure of punctuality whether it’s to be at work at a certain time, schedule an appointment at a specific time, have a half an hour break before your next task. When we measure time this way we come to…

2-ingredient dough (pretzel bagel)

I am one happy bunny right now, and it was perfect timing because I made these in time for Easter. Sorry I’m bringing these late, I’ve actually been busy.. busy during quarantine. Jokes apart, I have been finding myself offline more these days, my eyes have been hurting more than usual working from home, as…

Sugar-free Strawberry Chia Jam

I’m not going to pretend like you’ve never discovered this revelation before, but this is some sweet stuff for a non sugar free jam and as I’ve been loving it again lately, I thought I would share it with you in case you need a reminder too. If you have never heard of it before,…

Mermaid Smoothie Bowl and 5 Health Benefits of Spirulina

Spirulina, a blue – green algae, one of the most popular food supplements to date and due to the many health benefits it contains I am not surprised. Before getting excited about this superfood, let me jump in and warn you about the taste, I too didn’t start on the right foot with spirulina, it’s…

FOUR WALLS

27. Celebrating my birthday in self isolation is definitely one with a difference. It’s amazing to look back on the past year prior to quarantine mode and to realise all that I’ve been through in the last 365 days. I always love to reflect on my life leading up to celebrating a new year ahead…

Avocado Mushroom Toast

There’s a bite mark in my toast! Really Mil.. couldn’t wait to take a decent pic before jumping in to lunch? Well the proof is right there as to how delicious and mouth savy this snack is. Perfect for a hearty breakfast, complete lunch snack or even a lazy dins when you don’t feel like…

Girls trip to Copenhagen

It’s funny how an impromptu flight, became such a memorable trip and the last one on the radar for a while. I had just come back from spending the new year in the UK and upon my return I had made a vow that I would start the year on a right note, and put…